December 8, 2017

Written by reached out again this month for a feature on my favourite exercise and I had no hesitation ion naming the underrated pull ups.

This body weight exercise has helped build my natural strength and core, and is one of my favourite show off exercises at the gym....

September 12, 2017

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One of my favourite websites for just about everything, asked me recently to provide their scores of readers some of my health tips.

I kept it simple, and just like the 30 Minute Blitz fitness program, it was all about sustainability and making fitness, we...

July 27, 2017

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Wow, it's been an active few months to say the least.

The 30 Minute Blitz program had it's introduction into Dubai and Europe during the month of June, and it was great to see the fantastic and modern gym, health and wellness facilities that Dubai has to offer, as well...

May 26, 2017

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Fitness, wellness, health and wellbeing is for everyone, but often we forget about the youngest in the community.

So it was great to see my latest feature on providing advice and tips to parents to get their kids active. Unfortunately we have an obesity ep...

May 25, 2017

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Fantastic to see the Daily Bulletin health and wellness feature with me promoting the 30 Minute Blitz wellness program within the corporate sector, with our recent contract with BUPA and Lendlease improving the wellbeing of staff, not to mention productivity and adhere...

May 20, 2017

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Haven't updated the BLOG for a while as there's some exciting updates to come, but waiting on confirmation before letting you know all about them.

For now, here's a recent international feature for me on New Zealand's biggest website for women, "Now To Love", by Bauer M...

April 8, 2017

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What a fantastic achievement to have Body & Soul magazine, distributed nationally in one of Australia's largest media companies, News Corp Limited, and their highest distribution paper The Sunday Telegraph, feature one of the 30 Minute Blitz introductory level fitness...