After years of suffering from serious back pain and injury, now over 50 years of age, Carlos Elysèe developed the 30 Minute Blitz wellness and fitness program that incorporates a weight loss, cardio, fitness, strength and conditioning system of workouts that helps to build the habits that will keep you fit, youthful and deliver a higher quality of life. The aim is to motivate and change lives with this program, 30 minutes a day, 4 times a week. Where there is a will, there is a way! #healthylifestyle