After years of suffering from serious lower back pain and injury, now well into his 50's, Carlos Elysèe developed the 30 Minute Blitz lifestyle change wellness and fitness program that incorporates a weight loss, fitness, strength and conditioning system of motivational workouts that helps to build the mindset and habits that will keep you fit, youthful and deliver a higher quality of life. The aim is to change lives with this program 30 minutes a session, with personalized motivational online and lifestyle change consults. Where there is a will, there is a way! #healthylifestyle