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March 13, 2017

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My Favourite Exercise on

December 8, 2017 reached out again this month for a feature on my favourite exercise and I had no hesitation ion naming the underrated pull ups.


This body weight exercise has helped build my natural strength and core, and is one of my favourite show off exercises at the gym. Nothing more smug than doing 20 pull ups after watching a juiced up dude that lifts triple my weight on a bench press struggle to do one! 


Practice these and build your strength naturally, without the chemicals.


Read the full article here




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