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Sport Science & Technology to Australasia with Vacu Therm

March 13, 2017

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My Latest Health Tips @

September 12, 2017

One of my favourite websites for just about everything, asked me recently to provide their scores of readers some of my health tips.


I kept it simple, and just like the 30 Minute Blitz fitness program, it was all about sustainability and making fitness, wellness and wellbeing part of your lifestyle.


Have a read and visit the link below.





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