30 Minute Blitz in VIW Magazine

The 30 Minute Blitz high intensity method has gained some more positive reviews and features, this time in the VIW magazine online edition.

My piece explains the benefits of high intensity interval training, and in particular the 30 Minute Blitz method and fantastic fitness, health and wellbeing effects the training has on our body, both physical and mental.

We have plans to integrate the 30 Minute Blitz program into as many gyms as possible, not only ion Australia but worldwide, to allow customers this new gym class experience and create a future of good health and wellbeing for the community.

You can view the full online article at http://www.viw.com.au/index.php/lifestyle/sport-fitness/6241-why-does-high-intensity-exercise-work-so-well

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