Inspiration and Motivation - Wendy Ida

Was fortunate enough to accidently fall upon an article about the inspirational Wendy Ida. This woman is now 64 but I can assure you has a physique that many people in their 20s would die for. And the beauty behind her story is that she only really started to change her life and lifestyle when she was in her 40s, and has had the motivation and desire to maintain her lifestyle in health and fitness to this day and along the way has picked up numerous awards and recognition for her achievements, and really should be an inspiration to everyone, men and women. She is definitely and inspiration to me seeing she started her serious lifestyle change around the same age I have. I won't go into her l

Sprint for fitness

Saw an interesting segment recently on Australia's A Current Affair, stating that a good 7 minutes of sprint drills is sufficient to burn enough calories for cardio, fitness and strength. Of course this won't build muscle mass, such as a bodybuilder, but still, in this time poor lifestyle, 7 minutes didn't sound like much. And only 7 minutes to get fit? Even better. So I thought I'd try 7 minutes of sprints a go once a week. Now the 7 minutes can be slightly misleading. In the segment it was advised to sprint flat out for around 30 seconds a time, again it didn't sound or seem like much. On my first attempt I put in a good 100m sprint, took about 15 seconds flat out (I know it sounds slow wh

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