© 2019 30 Minute Blitz by Carlos Elysée.

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Sport Science & Technology to Australasia with Vacu Therm

March 13, 2017

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Welcome to the Blog

April 23, 2016

Finally launched the blog, looking forward to reviewing my fitness progress and updating my 30 minute a day workouts on a regular basis, this is done daily on my Instagram and Facebook accounts so keep up to date there for those following the program. Will be adding some reviews on fitness footwear, clothing, workout methods, magazines, and anything fitness related.

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