© 2019 30 Minute Blitz by Carlos Elysée.

April 8, 2017

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What a fantastic achievement to have Body & Soul magazine, distributed nationally in one of Australia's largest media companies, News Corp Limited, and their highest distribution paper The Sunday Telegraph, feature one of the 30 Minute Blitz introductory level fitness...

March 19, 2017

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Great to have VIW online magazine yet again featuring a 30 Minute Blitz article, this time my piece on easy ways to flatten your tummy without crunches.

There are many ways to achieve this, have a look at the article here http://www.viw.com.au/index.php/lifestyle/sport-...

March 15, 2017

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Having been in the fitness and recreation industry now for well over 30 years, I have witnessed the worrying trend of large scale fitness businesses that treat clients and customers as numbers instead of assets.

What does this mean?

Well, the first gym I became a member...

March 13, 2017

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The luxury European made Vacu Therm recline & upright bikes, body roll massagers and treadmills are finally available in Australasia exclusively through 30 Minute Blitz, and we're so excited at the advantages this sports specific equipment will bring to sporting clubs,...

March 2, 2017

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Pleasantly surprised that girl.com.au would provide such a great feature for the 30 Minute Blitz fitness program, and in particular for our High Intensity Low Impact (HILI) variation of our HIIT workouts.

Adding these HILI programs to our 30 Minute Blitz courses so our...

February 12, 2017

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Had some very interesting reviews when we were discussing the HIIT method of exercise to potential coverts, exercise enthusiasts and exercise professionals.

The term high intensity interval training (HIIT) of which I am fortunate enough to hold a high level of expertise...

January 21, 2017

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The 30 Minute Blitz high intensity method has gained some more positive reviews and features, this time in the VIW magazine online edition.

My piece explains the benefits of high intensity interval training, and in particular the 30 Minute Blitz method and fantastic fit...