© 2019 30 Minute Blitz by Carlos Elysée.

May 26, 2017

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Fitness, wellness, health and wellbeing is for everyone, but often we forget about the youngest in the community.

So it was great to see my latest feature on MyDeal.com.au providing advice and tips to parents to get their kids active. Unfortunately we have an obesity ep...

May 25, 2017

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Fantastic to see the Daily Bulletin health and wellness feature with me promoting the 30 Minute Blitz wellness program within the corporate sector, with our recent contract with BUPA and Lendlease improving the wellbeing of staff, not to mention productivity and adhere...

May 20, 2017

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Haven't updated the BLOG for a while as there's some exciting updates to come, but waiting on confirmation before letting you know all about them.

For now, here's a recent international feature for me on New Zealand's biggest website for women, "Now To Love", by Bauer M...

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